WELCOME TO NEW LIFE PILATES ONLINE STUDIO ADAPTING TO OUR NEW WORLD.
TIMETABLE FOR GROUP NEW LIFE PILATES ZOOM SESSIONS (LIVE INTERACTIVE)
|
DAY |
MORNING |
AFTERNOON |
EVENING |
|||
|
MON |
7.30am |
8.45am |
10.00am |
2.00pm |
3.30pm |
5.00pm |
|
TUES |
7.30am |
8.45am |
10.00am |
2.00pm |
3.30pm |
|
|
WED |
7.30am |
8.45am |
10.00am |
2.00pm |
3.30pm |
5.00pm |
|
THU |
7.30am |
8.45am |
10.00am |
2.00pm |
3.30pm |
|
|
FRI |
7.30am |
8.45am |
10.00am |
2.00pm |
3.30pm |
|
|
SAT |
10.00am |
|||||
Many people value the long, lean-look muscles that come from Pilates and are satisfied with the level of integrative strength training that Pilates provides. Resistance training is enough to give you functional power and burn more calories because muscle is a calorie burner. If you want more strength and muscle, you might consider mixing in more traditional weight training.
Core strength, flexibility, balance, uniform development, and efficient movement patterns - all are hallmarks of Pilates training and highly relevant to mens fitness. The integrative component of Pilates can be especially beneficial for men, whose workouts often emphasize a part-by-part approach to muscular development, such as what what finds in weightlifting.
A holistic approach and full range of physiotherapy-related services will get you back on track as soon as possible.
Rolfing® Structural Integration "rebalances" muscles and manipulates fascia – the sheath-like connective tissue that surrounds and binds muscles together – that has been pulled out of position by strain, stress or injury.
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MORE ABOUT
PILATES
Pilates is the most efficient, safe and quickest way to change your body and gain strength.
You are only doing Pilates correctly if you are applying the 5 principles......
- Breathing
- Pelvic placement
- Rib cage placement
- Scapular Movement and Stabilization
- Head and neck placement.Get started today
OUR SERVICES INCLUDE
Adaptable Levels and Needs
Whether you are a senior just starting to exercise, an elite athlete or somewhere in between, the foundations of Pilates movement apply to you. Building from core strength, focusing on proper alignment, and a body/mind integrative approach make Pilates accessible to all. With thousands of possible exercises and modifications, Pilates workouts can be tailored to individual needs.
Strength Without Bulk
Long, lean muscles are the name of the game here. In Pilates, we are not looking to build muscles for show. We are building toned muscles that work perfectly within the context of the body as a whole, and the functional fitness needs of a person as they move through life.
Increases Flexibility
In Pilates, we work toward a safe increase in length and stretch of the muscles and range of motion within the joints. You won't find quite as much "pretzel logic" in Pilates as you might in yoga, but a body that can stretch and bend to meet the flow of life is a very realistic goal.
Speciality Classes
Pilates builds a strong core, increases strength and flexibility simultaneously, and improves posture, stability and alignment. We specialise in fitness and strength for Soccer, Golf, Boxing and Rugby.
Develops Core Strength
The core muscles of the body are the deep muscles of the back, abdomen, and pelvic floor. These are the muscles we rely on to support a strong, supple back, good posture, and efficient movement patterns.
Increases Energy
It might seem like a paradox, but the more you exercise, the more energy you have and the more you feel like doing Pilates gets the breath and circulation moving, stimulates the spine and muscles, and floods the body with the good feelings one gets from exercising the whole body.
Bedfordview
Southport Building
Kirkby Road,
Bedford Gardens
Phone: 082 454 2191
Email: hammondb208@gmail.com